12/23/2023 0 Comments Specificity principle exerciseJust because your training program is vastly different from the regimen of someone else, does not mean that they…or you…are doing it “wrong”…different goals = different workouts. We should all respect that fact that we are all on our own fitness or athletic journey. Sure, high intensity interval training (HIIT) and heavy lifting are amazing forms of exercise, but there is no substitute for long distance running if you want to be successful at long distance running. Or maybe, they just *like* the elliptical? And if the choice is loving the elliptical or doing nothing at all, is loving the elliptical wrong? I think you get my point.Īnd for the love of all things, every time I hear the argument about how horrible long distance running is for your body, a tiny bit of my soul dies. That person you are mocking who is constantly slaving away on the elliptical? Perhaps they are recovering from a surgery or injury in which they are prohibited from performing high impact weight bearing exercises. The point is, just because your workout is kick ass and awesome for YOU….does not mean it is catered towards the goals of someone else.īody weight exercises such as pushups and burpees are killer exercises (and free!), but they aren’t going to PR your heavy Olympic lifts.Riding your bike hundreds of miles a week alone won’t make you a stellar parkour athlete ( trust me on that one). Is any movement in which our goal is to improve ourselves a “fail”?īut again, that’s not the point of this blog post, just a mere soap box moment. Health seekers, to grandmas looking to keep up with their grand-kids, to the man training for his 65th marathon, to the teenage girl looking to make the Varsity basketball team. Everyone under the sun, and every training style you could imagine. Point being, there didn’t seem to be much of a specific goal, other than general fitness…and awkward conversation over the adductor machine. I give high fives to anyone who would rather socialize over a smoothie bar than a traditional beer wielding one. *note, this is purely an observation, not a judgement call. It was very much the “physique maintaining” gym: fitness classes were almost always packed, everyone’s workout apparel always matched nicely, you get the idea. A significantly younger crowd, and many well known socialites attended this gym.
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